4 Truths of Centurion CrossFit Fort Hood

In SOF, there are 4 Truths:

1. Humans are more important than hardware.


2. Quality is better than quantity.


3. Special Operations Forces cannot be massed produced.


4. Competant Special Operations Forces cannot be created after emergencies occur.

At Centurion CrossFit Fort Hood there are also 4 Truths:

1. Quality is better than quantity.


2. Capable CrossFit trainers cannot be massed produced.


3. Proper CrossFit kit is an enhancer but not a limitation in
   programming.


4. Experience wins over theory.

I cannot recall if I posted this previously but it's an article about our Fight Gone Bad event here in Iraq: http://sportsgrants.org/blog/archives/176