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The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.



- Gregg Glassman

Awesome

Awesome from Patrick Cummings on Vimeo.

Tuesday, January 10, 2012

11 JAN 12 - WOD

‎11 JAN 12 - WOD Run or Row 5K (Try to do the fun run in the morning at 0600-box will be open if you'd like to Row)

Rest as needed then....
Strength Day!!!...

Weighted (Strict Pullups)5-5-5-5-5
Goal should be to fail at about 1/4 of your body weight if possible. Talk to a trainer about progressive work for pullups.
Posted by at 11:52 AM

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