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The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.



- Gregg Glassman

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Friday, January 13, 2012

13 JAN 12 - WOD

‎13 JAN 2012 - WOD
5 rds for time

20 KBS @ (70# m / 53# w)
100 m farmers carry @ (100# m 70# w) - Scale appropriately...
20 GHD situps (or Abmat Situps)

Old variant of a mainsite WOD; may require significant scaling for the farmers carry. Good one for Friday the 13th but that doesn't mean you should try to hurt yourself.
Posted by at 11:38 AM

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