Disclaimer

This site is not affiliated with the United States Department of Defense, the United States Army, Fort Hood or any other government agency.

The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.



- Gregg Glassman

Awesome

Awesome from Patrick Cummings on Vimeo.

Friday, January 13, 2012

14 JAN 12 - WOD

‎13 JAN 2012 - WOD"Nasty Girls"

3 rounds for time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans @ 135

Google "Nasty Girls" CF WOD for the demo or do a search from the mainsite!
Posted by at 11:40 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)