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The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.



- Gregg Glassman

Awesome

Awesome from Patrick Cummings on Vimeo.

Sunday, January 15, 2012

16 JAN 12 - WOD

Run 5-K or Row 5-K (Try to do the Camp Buehring MLK 5-K and get a t-shirt - Post times to the board at the box & of course on the website/facebook)

Rest 3-4 Hours ...
Strength Day
Shoulder Press5-5-5-5-5

(sub ring rows if you have shoulder injuries)
Posted by at 9:01 AM

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