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The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.



- Gregg Glassman

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Thursday, January 19, 2012

18 JAN 2012 - WOD

"Tabata Again"

4 minutes tabatas of each of the following execises (16 minutes total):
...
-Parallette Holds (also can use rings or dip bars or the one set of parallette we have) - Legs must be in L position (modification is with knees up)
-Med-Ball Cleans (20/14)
-Supermans - lay flat on stomache and raise chest and legs simultaneously for one rep
-KTEs

Due to our class size we need to break up into a minimum of 5 groups of 5 and rotate through the execises. KTEs can be done from the rings if class size is excessively large

This is a great core and ab exercise. Enjoy!
Posted by at 11:51 AM

1 comments:

  1. We buy abdominal exercise equipment and accessories and try just about everything we can think of to work these stubborn muscles. Then, the day usually comes for all of us when we realize that we do not need a room full of equipment to effectively work our mid-section.

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