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The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.



- Gregg Glassman

Awesome

Awesome from Patrick Cummings on Vimeo.

Thursday, January 19, 2012

19 JAN 2012 - WOD

Rest Day

You'll need it....
Posted by at 11:53 AM

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